1 serving (70 grams) contains 40 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 14 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of berries
A Handful of Berries is a vibrant mix of nature's superfoods, typically including strawberries, blueberries, raspberries, and blackberries. Native to various regions across the globe, berries have been celebrated for centuries in cuisines ranging from European desserts to Native American remedies. Packed with antioxidants like anthocyanins, they help combat free radicals, promoting cellular health and reducing inflammation. Rich in vitamins C and K, fiber, and manganese, a single handful supports digestion, boosts immunity, and aids in bone health. Low in calories and naturally sweet, they offer a guilt-free snack or a nutritious addition to smoothies, salads, and baked goods. However, overindulging in sweetened or processed versions may introduce unnecessary sugars. Best enjoyed fresh or frozen, a handful of berries is a delicious way to nourish your body while satisfying your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
