1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of almonds
Almonds are the edible seeds of the almond tree (Prunus dulcis), native to Iran and surrounding regions, and now widely cultivated in Mediterranean climates and California. They are highly versatile and found in a variety of cuisines, especially in Middle Eastern, Indian, and Mediterranean dishes. A typical serving of about 1 ounce (approximately 23 almonds) provides 164 calories, 6 grams of protein, 14 grams of healthy fats, and 3.5 grams of fiber, making them an excellent source of energy. Almonds are also rich in vitamin E, magnesium, manganese, and antioxidants, which contribute to their reputation as a nutrient-dense superfood. They are naturally gluten-free and low in carbs, adding to their popularity as a healthy snack or ingredient in diverse dietary patterns.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
- Provides 76 mg of magnesium per ounce, which helps in maintaining healthy muscle and nerve function.
- High in monounsaturated fats, which can support heart health by improving cholesterol levels.
- Contain 3.5 grams of dietary fiber per ounce, promoting digestive health and a feeling of fullness.
- Provide plant-based protein, making them a valuable protein source for vegetarian and vegan diets.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place to prevent spoilage. Refrigeration can extend freshness, especially in warm climates.
Common Questions About Handful of almonds Nutrition
How much protein and calories are in a handful of almonds?
A handful of almonds, approximately 1 ounce (28 grams or about 23 almonds), contains around 6 grams of protein and 160-170 calories. It also provides healthy fats, 3.5 grams of fiber, and essential nutrients like vitamin E, magnesium, and calcium.
Are almonds compatible with a keto diet?
Yes, almonds are a keto-friendly food since they are low in net carbs. A handful of almonds has about 2-3 grams of net carbs, making them suitable for those aiming to stay within their carb limits on a ketogenic diet.
What are the health benefits of eating almonds?
Almonds are rich in monounsaturated fats that support heart health and contain antioxidants such as vitamin E that protect against oxidative stress. They may help regulate blood sugar due to their fiber and magnesium content and promote satiety, aiding weight management.
What is the recommended serving size for almonds?
A typical serving size of almonds is around 1 ounce (28 grams or 23 almonds). This portion balances nutritional benefits without consuming excessive calories, as almonds are calorie-dense due to their healthy fat content.
How do almonds compare to other nuts like walnuts or cashews?
Almonds are higher in vitamin E and lower in total fat compared to walnuts, which are rich in omega-3 fatty acids. Cashews have a creamier texture but slightly more carbs than almonds, making almonds a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
