1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of almonds
A handful of almonds is a nutrient-dense snack rooted in Mediterranean and Middle Eastern cuisine, though they are enjoyed worldwide. Packed with protein, healthy fats, fiber, and essential vitamins like vitamin E, almonds support heart health, skin integrity, and brain function. They also contain minerals such as magnesium, calcium, and potassium, contributing to strong bones and balanced energy levels. Their rich monounsaturated fat content helps lower bad cholesterol, making them a heart-healthy choice. While almonds are naturally low in sugar and carbs, they are calorie-dense, so portion control is key for those watching their weight. Enjoy them raw, roasted, or in various dishes—almonds add crunch and nutrition to everything from salads to desserts.
