Hand cut fries

Fast Food

Item Rating: 79/100

1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		584.0
% Daily Value*
Total Fat		27.2 g	34%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		76.8 g	27%
	Dietary Fiber	7.2 g	25%
	Sugars	0.5 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.9 mg	10%
Potassium		992.0 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 244 cal (42.4%)

Protein: 25 cal (4.4%)

Carbs: 307 cal (53.2%)

About Hand cut fries

Hand-cut fries are a simple yet beloved side dish made by slicing fresh potatoes into strips and frying them. Originating from Belgium, they are also popular across cuisines worldwide and especially common in American comfort food. Potatoes are rich in carbohydrates and provide a good source of energy, containing essential nutrients like potassium, vitamin C, and dietary fiber if the skin is left on. However, their nutritional profile can vary depending on preparation methods; frying adds significant amounts of fat and calories, while baking provides a healthier option. Hand-cut fries, unlike frozen options, typically offer a fresher taste and less processed quality, appealing to purists who value whole food ingredients.

Health Benefits

• Potatoes are an excellent source of potassium, helping to regulate blood pressure and support heart health.
• Vitamin C in potatoes strengthens the immune system and supports skin health.
• When cooked with the skin, fries provide dietary fiber, which aids digestion.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb diets, low-fat diets

Selection and Storage

Store raw potatoes in a cool, dark place for up to several weeks. Cooked fries should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Hand cut fries Nutrition

Are hand cut fries high in protein?

Hand cut fries are not high in protein. A typical serving of 100 grams contains just about 2-3 grams of protein, making them a poor protein source compared to other food items like beans or meat.

Can I eat hand cut fries on a keto diet?

Hand cut fries are not compatible with a keto diet. They are made from potatoes, which are high in carbohydrates (approximately 15-20 grams of net carbs per 100 grams), making them unsuitable for the low-carb requirements of keto diets.

Are hand cut fries healthy?

Hand cut fries can be a part of a balanced diet when consumed in moderation, but they are often high in calories (about 150-200 calories per 100 grams) and contain minimal fiber, vitamins, or minerals. Frying increases fat content, which may contribute to excess calorie intake or unhealthy fats depending on the oil used.

How much hand cut fries should I eat in one serving?

A typical serving size of hand cut fries is about 100-150 grams, or roughly one cup. Eating within this portion size helps manage calorie intake while enjoying them as a snack or side dish without overeating.

How do hand cut fries compare to frozen or fast food fries?

Hand cut fries often have fewer preservatives and additives compared to frozen or fast food fries, making them a fresher choice. Nutrient-wise, they are similar in terms of calories and carbohydrates but can be healthier if baked or prepared with minimal oil.

Data Sources & Scientific References