1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger sliders
Hamburger sliders are small, bite-sized variations of traditional hamburgers, often served on miniature buns. Originating from American cuisine, these sliders are popular as appetizers or party foods due to their customizable nature. They typically consist of ground beef or other proteins such as turkey or plant-based alternatives, paired with toppings like lettuce, tomato, cheese, and sauces. Nutritionally, beef sliders are a source of high-quality protein, iron, and B vitamins, while plant-based versions may be rich in fiber and lower in saturated fat. However, their nutrient profile also depends on the choice of toppings, condiments, and buns, which can add calories, sodium, and refined carbs. Moderation and mindful ingredient choices can help ensure sliders contribute positively to a balanced diet.
Health Benefits
- Rich in protein (approximately 7-10g per slider depending on size), vital for muscle repair and growth.
- Provides iron from beef (roughly 1-2mg per slider), which supports oxygen transport in the blood.
- Contains B vitamins, such as B12 (from animal-based sliders), crucial for red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store cooked sliders in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, or freeze uncooked patties for up to 3 months.
Common Questions About Hamburger sliders Nutrition
Are hamburger sliders high in protein?
Yes, hamburger sliders can be high in protein depending on the type of meat used. A typical beef slider (approximately 3 ounces) provides around 12-15 grams of protein, which can help support muscle growth and repair. The protein content can vary if alternative meats or plant-based patties are used.
Can I eat hamburger sliders on a keto diet?
Yes, hamburger sliders can be consumed on a keto diet if the buns are replaced with low-carb alternatives, such as lettuce wraps or almond flour-based buns. A beef slider patty itself is keto-friendly, typically containing minimal carbs and a good amount of healthy fats when cooked without breadcrumbs or fillers.
Are there any health concerns with eating hamburger sliders?
Some health concerns may arise depending on the preparation and portion size. Sliders made with high-fat meats, processed buns, and toppings like cheese and bacon can be high in saturated fat, sodium, and calories. To make them healthier, choose lean meats, whole-grain buns, and fresh vegetable toppings to reduce high sodium and fat content.
How many hamburger sliders should I eat in one serving?
A serving size of hamburger sliders typically ranges from 2-3 sliders, depending on their size and calorie content. If each slider contains around 200-300 calories, 2-3 sliders would provide a balanced meal portion for an average adult. Pair them with a side of vegetables or a salad to round out the meal.
How do hamburger sliders compare to regular burgers?
Hamburger sliders are smaller in size compared to regular burgers, typically weighing about 3 ounces per patty versus 6-8 ounces for a standard burger. They are great for portion control and variety, as you can try multiple sliders with different toppings. Regular burgers might offer more satiety due to larger size but can also be higher in calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
