Hamburger royal ts

Fast Food

Item Rating: 67/100

1 serving (206 grams) contains 319 calories, 17.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		366.7
% Daily Value*
Total Fat		17.2 g	22%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		46.0 mg	15%
Sodium		827.6 mg	35%
Total Carbohydrates		35.6 g	12%
	Dietary Fiber	2.3 g	8%
	Sugars	8.0 g
protein		19.5 g	39%
Vitamin D		0 mcg	0%
Calcium		172.4 mg	13%
Iron		2.9 mg	16%
Potassium		344.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 154 cal (41.3%)

Protein: 78 cal (20.8%)

Carbs: 142 cal (38.0%)

About Hamburger royal ts

The Hamburger Royal TS is a popular burger featuring a beef patty, tomato, lettuce, pickles, onions, cheese, and mayonnaise in a sesame seed bun. It originates from fast-food culture, particularly McDonald's, and is inspired by the culinary traditions of American cuisine. Its nutritional profile includes macronutrients such as protein from the beef and cheese, carbohydrates from the bun, and small amounts of fiber from the lettuce and tomato. The burger also contains essential vitamins like B12 from the beef and calcium from the cheese. However, it tends to be high in saturated fats, sodium, and calories, making moderation key for balanced consumption.

Health Benefits

• Rich in protein (approximately 25g per serving), which supports muscle repair and growth.
• Good source of Vitamin B12 from the beef, essential for brain function and red blood cell production.
• Provides calcium from the cheese, contributing to strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten, milk, soy, egg, sesame

Suitable for: Non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, dairy-free diets

Selection and Storage

Common Questions About Hamburger royal ts Nutrition

How many calories and protein does Hamburger Royal TS have?

Hamburger Royal TS contains approximately 530 calories per serving and offers around 28 grams of protein, making it a moderate source of calories and a substantial protein option, primarily due to the beef patty.

Is Hamburger Royal TS compatible with a keto diet?

Hamburger Royal TS can be modified to fit a keto diet by removing the bun and avoiding ketchup. The beef patty, lettuce, tomato, and cheese are keto-friendly, but the standard version contains around 40 grams of carbs due to the bread and condiments.

What are the health benefits or concerns of eating Hamburger Royal TS?

Hamburger Royal TS provides protein and essential nutrients like iron and B vitamins from the beef patty. However, it is relatively high in sodium (around 970 mg) and saturated fats (approximately 13 grams), which should be considered if monitoring heart health or blood pressure.

What is the recommended portion size for Hamburger Royal TS?

For a standard meal, one Hamburger Royal TS is considered an adequate portion. Pairing it with a side salad instead of fries can balance the meal. It’s best consumed occasionally due to its higher calorie and fat content.

How does Hamburger Royal TS compare to other burgers?

Compared to standard cheeseburgers, Hamburger Royal TS has slightly higher protein due to the larger beef patty and contains lettuce and tomato for added freshness. However, it also has higher sodium and calorie levels compared to simpler burgers, making it a richer option.

Data Sources & Scientific References