1 serving (150 grams) contains 350 calories, 28.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.8 g | 89% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger patty with cheese
A hamburger patty with cheese is a popular dish rooted in American cuisine, typically enjoyed as part of a sandwich or served standalone. Originating from German beef patties brought to America, this food has become a staple due to its versatility and satisfying profile. Nutritionally, a cooked beef patty provides protein, iron, zinc, and B vitamins, while cheese adds calcium, fats, and additional protein. A standard serving can be moderately high in calories and saturated fats depending on the cut of beef and type of cheese used, making portion control essential.
Health Benefits
- Rich source of high-quality protein, supporting muscle repair and growth (approximately 25g protein per 4-ounce patty).
- Provides iron, crucial for oxygen transport in blood and energy production (around 2.7mg per 4 ounces of beef).
- Contains zinc, which bolsters immune function and wound healing (approximately 5.4mg per patty).
Dietary Considerations
Selection and Storage
Store raw patties and cheese separately in airtight containers in the refrigerator at 40°F or below; consume within 2 days. Cooked patties can be refrigerated for up to 4 days or frozen for longer storage.
Common Questions About Hamburger patty with cheese Nutrition
Is a hamburger patty with cheese high in protein?
Yes, a hamburger patty with cheese is high in protein. A typical 3-ounce beef patty provides around 21 grams of protein, and a slice of cheese adds another 5-7 grams, depending on the type. Together, they can offer a significant portion of your daily protein needs.
Can I eat a hamburger patty with cheese on a keto diet?
Yes, a hamburger patty with cheese fits well into a keto diet as it is low in carbohydrates. A plain beef patty typically contains zero carbs, and most cheese has less than 1 gram of net carbs per slice, making it an ideal high-fat, low-carb option.
Are there health benefits or concerns with eating a hamburger patty with cheese?
A hamburger patty with cheese can be a good source of high-quality protein, iron, B12, and calcium (from the cheese). However, it is often high in saturated fat and sodium, which could be a concern for heart health if eaten in excess or as part of an unbalanced diet. To make it healthier, consider leaner beef and reduced-fat cheese.
What is a recommended serving size for a hamburger patty with cheese?
A standard serving size is a 3-ounce cooked beef patty paired with one slice of cheese. This portion typically provides around 250-300 calories. If you're looking to balance your meal, add vegetables or a side salad to keep it nutritionally complete.
How does a hamburger patty with cheese compare to similar foods like veggie patties or chicken patties?
A hamburger patty with cheese is higher in protein and fat compared to most veggie patties, which are often lower in fat but may contain more carbohydrates. Compared to chicken patties, beef patties generally have a richer flavor and more saturated fat. Chicken patties or lean alternatives may be a better choice for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
