1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 707.5 mg | 30% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger helper beef stroganoff
Hamburger Helper Beef Stroganoff is a packaged meal product created by the General Mills brand and widely associated with American cuisine innovation in the 1970s. Designed as a convenience food, it typically combines pasta and a creamy stroganoff sauce with ground beef. A prepared serving of Hamburger Helper Beef Stroganoff generally contains approximately 280 calories for the mix alone (excluding beef), with 12 grams of protein, 36 grams of carbohydrates, and 7 grams of fat. It is fortified with various vitamins and minerals, such as iron, folic acid, and riboflavin, but can also be high in sodium, with up to 600mg per serving. It is a quick and easy meal option but should be consumed with moderation due to its processed nature and potential additives. Pairing it with vegetables or salads can enhance the nutritional balance of the dish.
Health Benefits
- Provides iron (up to 8% of daily value per serving) which supports oxygen transport in the body.
- Contains riboflavin (Vitamin B2) that aids energy metabolism and cellular function.
- Provides folic acid, which is essential for DNA synthesis and cell repair.
Dietary Considerations
Selection and Storage
Store the box in a cool, dry place. After preparation, leftovers should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Hamburger helper beef stroganoff Nutrition
Is Hamburger Helper Beef Stroganoff high in protein?
Hamburger Helper Beef Stroganoff contains approximately 10 grams of protein per serving (about 1 cup prepared with ground beef). The protein content can vary depending on the type and amount of beef used, as it is a major source of protein in the dish.
Can I eat Hamburger Helper Beef Stroganoff on a keto diet?
Hamburger Helper Beef Stroganoff is not keto-friendly due to its high carbohydrate content from the pasta and sauce mix, which provides around 30 grams of carbs per serving. Keto diets typically limit carbs to under 50 grams per day, making this dish incompatible without significant ingredient substitutions like low-carb pasta.
Are there health concerns related to eating Hamburger Helper Beef Stroganoff?
The dish is relatively high in sodium, with approximately 600-800 mg per serving, which can be a concern for individuals monitoring their sodium intake. Additionally, when prepared with full-fat ground beef, it may also contain higher levels of saturated fat. Choosing lean ground beef and reducing added salt can make it a slightly healthier option.
What is the recommended portion size for Hamburger Helper Beef Stroganoff?
The recommended portion size is about 1 cup of prepared Hamburger Helper Beef Stroganoff, which provides around 300-400 calories depending on preparation. Pairing it with steamed vegetables or a salad can help create a more balanced meal.
How does Hamburger Helper Beef Stroganoff compare to homemade beef stroganoff?
Hamburger Helper Beef Stroganoff is quicker and more convenient to prepare but often contains more sodium, preservatives, and refined carbs than homemade versions. Homemade beef stroganoff allows for more control over ingredients, including using whole-grain pasta or reducing sodium and fat content, making it potentially healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
