1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef pasta casserole
Beef Pasta Casserole is a hearty, comforting dish often rooted in American and Italian-inspired cuisine. It features tender ground beef, al dente pasta, rich tomato or marinara sauce, and a blend of cheeses, typically mozzarella and cheddar, baked to bubbly perfection. Commonly seasoned with garlic, onions, and Italian herbs, this casserole packs bold flavors and is easy to customize with vegetables like bell peppers, spinach, or zucchini for added nutrition. While it provides a good source of protein from the beef and dairy, it may also be high in saturated fats, sodium, and refined carbohydrates depending on preparation. Choosing whole-grain pasta, lean beef, and low-fat cheese can help make this dish a more balanced option. Perfect for family dinners, its versatility and simplicity have made it a staple in households seeking satisfying, crowd-pleasing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
