Hamburger bread

Grain

Item Rating: 66/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		663.0
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1160.2 mg	50%
Total Carbohydrates		121.5 g	44%
	Dietary Fiber	5.5 g	19%
	Sugars	16.6 g
protein		22.1 g	44%
Vitamin D		0 mcg	0%
Calcium		221.0 mg	17%
Iron		8.3 mg	46%
Potassium		276.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 99 cal (14.7%)

Protein: 88 cal (13.1%)

Carbs: 486 cal (72.2%)

About Hamburger bread

Hamburger bread, also known as burger buns, is a soft leavened bread commonly used in Western cuisines to hold together hamburgers. Originating as a staple in American fast food culture, hamburger buns are now enjoyed worldwide in various forms, from classic white buns to whole-grain alternatives. A standard hamburger bun typically provides carbohydrates for energy (approximately 26 grams per bun), small amounts of protein (4-5 grams), and often minimal fat unless enriched with oils or milk. Depending on the type, buns may also be fortified with vitamins like folic acid or minerals such as iron. Whole-grain versions add more fiber for improved digestion compared to refined buns.

Health Benefits

• A source of carbohydrates, providing quick and sustained energy for physical activities.
• Fortified buns often contain folic acid, an important nutrient for red blood cell production and preventing neural tube defects in pregnancy.
• Whole-grain buns offer dietary fiber, promoting healthy digestion and supporting heart health.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (if enriched with milk), egg (if included in some recipes), sesame (if topped with sesame seeds)

Suitable for: Vegetarian diets, ovo-lacto vegetarian diets

Not suitable for: Gluten-free diets, low-carb diets, celiac individuals (if made with wheat)

Selection and Storage

Store hamburger bread in an airtight container or sealed bag at room temperature for up to 5 days. For longer storage, freeze for up to 3 months, and thaw before use.

Common Questions About Hamburger bread Nutrition

How many calories and nutrients are in hamburger bread?

A typical hamburger bun contains around 120-160 calories, depending on the brand and size. It provides about 4-5 grams of protein, 22-28 grams of carbohydrates, and 1-2 grams of fat. It often has small amounts of iron, calcium, and B vitamins, but nutrient content can vary with whole-grain or enriched options.

Is hamburger bread suitable for a keto or low-carb diet?

No, hamburger bread is generally not suitable for a strict keto or low-carb diet because it contains 22-28 grams of carbs per serving, which is typically too high for these diets. Keto-friendly or low-carb options like lettuce wraps or almond-flour buns can be used as alternatives.

Are there any health concerns with eating hamburger bread?

Hamburger bread is safe for most people but is relatively low in fiber and high in refined carbs, potentially leading to blood sugar spikes if consumed excessively. Whole-grain buns are a healthier option as they provide more fiber and nutrients. Additionally, individuals with gluten sensitivity or celiac disease should avoid traditional buns.

What is a recommended serving size for hamburger bread?

The recommended serving size is one standard hamburger bun, typically weighing 45-50 grams. To manage calorie and carb intake, consider using half a bun or swapping for low-carb alternatives if desired.

How does hamburger bread compare to whole-grain and alternative options?

Traditional hamburger bread is made from refined white flour, offering fewer nutrients and less fiber compared to whole-grain buns, which contain about 3-5 grams of fiber. Alternatively, gluten-free or keto buns often use almond or coconut flour, reducing carbs significantly while increasing healthy fats.

Data Sources & Scientific References