1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 820.2 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger and bun
The hamburger, consisting of a ground meat patty (commonly beef) placed between a sliced bread roll or bun, is a staple in American cuisine, though its roots trace back to Hamburg, Germany. A standard hamburger with a bun provides a combination of macronutrients: protein from the meat, carbohydrates from the bun, and fats depending on the meat's fat content and added toppings. On average, a plain hamburger with a bun contains about 250-300 calories, 12-15 grams of protein, 10-15 grams of fat, and 20-25 grams of carbohydrates. The nutritional value varies significantly based on preparation methods, portion size, and additional ingredients like sauces, cheese, or vegetables.
Health Benefits
- Excellent source of protein (12-15 grams per serving), which supports muscle repair and growth.
- Provides essential B vitamins such as B12, which is vital for red blood cell production and neurological function.
- Contains iron from beef, which contributes to oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store cooked hamburger patties in an airtight container in the refrigerator for up to 3-4 days. Buns should be kept in a cool, dry place or frozen for extended shelf life.
Common Questions About Hamburger and bun Nutrition
How much protein and how many calories are in a hamburger with a bun?
A standard hamburger with a bun contains about 250-350 calories and 12-20 grams of protein, depending on the patty size and additional ingredients. A lean beef patty and whole-grain bun will typically offer more nutrients, including iron and B vitamins.
Can I eat a hamburger with a bun on a low-carb or keto diet?
A traditional hamburger bun is high in carbs, averaging 20-25 grams of carbohydrates, making it unsuitable for a strict keto diet. However, you can substitute the bun with lettuce wraps or low-carb buns to make it keto-friendly while retaining the protein from the patty.
Are there any health benefits or concerns with eating a hamburger and bun?
Hamburgers provide protein, iron, zinc, and B vitamins from the beef, while the bun offers energy through carbohydrates. However, concerns include high saturated fat and sodium levels, especially in processed patties and enriched buns, which can contribute to heart health issues if overconsumed. Opting for lean beef and whole-grain buns is a healthier choice.
What is a recommended serving size for a hamburger with a bun?
A recommended serving size is one small to medium hamburger patty (3-4 ounces) paired with a single whole-grain bun. This portion typically provides balanced nutrients without excessive calories, averaging around 300-400 calories depending on toppings and condiments.
How does a hamburger and bun compare to other burger options, like a veggie burger?
A traditional hamburger with a bun is higher in protein and saturated fat compared to a veggie burger, which often has more fiber and less fat. Veggie burgers are a great option for vegetarians and those seeking to reduce red meat intake, but protein content might be lower unless made from beans or legumes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
