1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburgee bun
Hamburger buns are soft, round bread rolls traditionally used as a vessel for hamburgers and sandwiches. Typically made from enriched wheat flour, water, sugar, yeast, and salt, they may also include butter, milk, or eggs for added richness. Originating from Western cuisine, hamburger buns have become a universal staple in fast food and casual dining, often enjoyed grilled, toasted, or fresh. Their fluffy texture makes them ideal for securely holding patties and condiments. From a nutritional perspective, standard hamburger buns are a source of carbohydrates, providing quick energy, but may lack essential nutrients unless fortified. Whole-grain or seeded versions offer added fiber, vitamins, and minerals for a healthier option. However, refined white buns are lower in fiber and can cause blood sugar spikes. Pairing with lean proteins and vegetable toppings can balance their nutritional profile within a meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
