Hamburg patty

Meat

Item Rating: 63/100

1 serving (113 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		520.8
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		145.8 mg	48%
Sodium		156.2 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.4 g	70%
Vitamin D		0 mcg	0%
Calcium		20.8 mg	1%
Iron		5.2 mg	28%
Potassium		458.3 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 375 cal (72.6%)

Protein: 141 cal (27.4%)

Carbs: 0 cal (0.0%)

About Hamburg patty

A hamburger patty is a flattened ground meat portion, typically made from beef, but also available in variations such as turkey, chicken, or plant-based alternatives. Originating in Western cuisine, the concept traces back to Hamburg, Germany, where minced beef steaks were seasoned and cooked. Hamburger patties are rich in protein, containing approximately 20-25 grams of protein per 100 grams, depending on the meat type. It also provides essential nutrients like iron, zinc, and vitamin B12, but may vary based on preparation methods and lean-to-fat ratio. Beef patties are traditionally served as part of a burger, paired with buns and condiments, but can also feature in low-carb or high-protein meals when consumed alone or in accompaniment with vegetables.

Health Benefits

• Rich source of protein (approximately 20-25g per 100g), supporting muscle growth and repair.
• High in heme iron, which is easily absorbed and helps prevent iron deficiency anemia.
• Good source of vitamin B12, essential for red blood cell formation and nervous system health.
• Contains zinc, which supports immune function and wound healing.
• Depending on the cut, offers healthy fats that provide energy and support brain health.

Dietary Considerations

Allergens: Contains none unless additives or binders are included (check for wheat, soy, or eggs in processed patties)

Suitable for: High-protein diets, low-carb diets, ketogenic diets (if carb-free)

Not suitable for: Vegan, vegetarian (unless plant-based), low-fat diets (depending on fat content)

Selection and Storage

Store raw patties in the refrigerator for up to 2 days or freeze for up to 3 months. Cook thoroughly to an internal temperature of at least 160°F (71°C) for safe consumption.

Common Questions About Hamburg patty Nutrition

Is a hamburger patty high in protein?

Yes, a hamburger patty is generally high in protein. For example, a 4-ounce plain beef patty contains approximately 20-25 grams of protein, making it a great source for muscle building and repair.

Can I eat a hamburger patty on a keto diet?

Yes, hamburger patties without buns or sugary sauces are suitable for a keto diet. A plain beef patty is low in carbs (less than 1 gram) and high in fat and protein, which aligns well with keto macronutrient requirements.

Are there any health concerns with eating a hamburger patty?

While hamburger patties can be a good source of protein and iron, consuming them frequently—especially if they are high in saturated fat—may increase the risk of heart disease. Opt for leaner cuts or grass-fed beef to reduce saturated fat and overall caloric intake.

What is the recommended serving size for a hamburger patty?

A typical serving size for a hamburger patty is 4 ounces (around 113 grams), which provides about 200-250 calories. Portion control is important, especially if you're adding toppings or pairing it with other high-calorie sides.

How does a hamburger patty compare to turkey patties nutritionally?

Turkey patties are often lower in fat and calories compared to beef hamburger patties, but they also tend to have slightly less protein, offering around 22 grams in a 4-ounce serving. Beef patties are higher in iron and zinc, making them better for some dietary needs, while turkey patties are ideal for those seeking leaner options.

Data Sources & Scientific References