Hambuger

Fast Food

Item Rating: 64/100

1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		558.4
% Daily Value*
Total Fat		26.8 g	34%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		820.2 mg	35%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	9.5 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		4.7 mg	26%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 241 cal (43.4%)

Protein: 126 cal (22.6%)

Carbs: 189 cal (34.0%)

About Hambuger

The hamburger, a popular food item originating from Germany's Hamburg steak, became a culinary icon through American fast food. Typically consisting of a ground beef patty served between buns, it can include various toppings like lettuce, tomato, cheese, and condiments. Nutritionally, a hamburger offers 236 calories per serving, with macronutrients like 13.3g of protein, 20g of carbohydrates, and 11.3g of fat. Additionally, it provides micronutrients such as 2mg iron and 66.7mg calcium, though it lacks significant amounts of vitamin D or C. While its nutrient composition can vary by ingredients, burgers are a well-rounded source of energy and moderate protein for most diets.

Health Benefits

• High protein content (13.3g per serving) supports muscle repair and building.
• Contains iron (2mg per serving), a crucial mineral for hemoglobin production and oxygen transport.
• Provides calcium (66.7mg per serving), promoting strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from buns), dairy (if cheese is added), soy (depending on sauces), egg (occasionally in patties)

Suitable for: Omnivorous diet, high-protein diet

Not suitable for: Vegan diet, vegetarian diet (if beef is used), gluten-free diet (unless gluten-free buns are substituted)

Selection and Storage

Store cooked hamburgers in an airtight container in the refrigerator and consume within 3-4 days. For uncooked patties, keep refrigerated and use within 2 days or freeze for up to 3 months.

Common Questions About Hambuger Nutrition

How much protein is in a hamburger?

A standard hamburger contains around 13.3 grams of protein per serving, which makes it a decent source of protein for muscle recovery and maintenance. Protein content may vary slightly depending on the type of beef used and additional toppings or condiments.

Can I eat hamburgers on a keto diet?

Hamburgers can fit into a keto diet if you skip the bun and focus on the beef patty, which is rich in protein and fat. A regular hamburger patty has 11.3 grams of fat and minimal carbs, while the bun contributes around 20 grams of carbs, which would typically be avoided on keto.

Are hamburgers healthy or should I be concerned about eating them?

Hamburgers provide protein, iron, and B vitamins, but they can be high in sodium (about 346.7 mg per serving) and saturated fat. It's best to consume them in moderation and opt for leaner meat or whole-grain buns to improve their overall nutritional profile.

What is the recommended portion size for a hamburger?

A typical portion size for a hamburger is around 100 grams (or one patty). To keep the meal balanced, consider pairing it with vegetables or a salad rather than high-calorie sides like fries.

How does a hamburger compare to a cheeseburger in terms of nutrition?

A hamburger typically has fewer calories and fat compared to a cheeseburger because it lacks the added cheese. A slice of cheese adds roughly 55-90 calories and 4-7 grams of fat, so a cheeseburger might be less ideal if you're monitoring calorie or fat intake.

Data Sources & Scientific References