1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi sushi roll
The Hamachi Sushi Roll is a flavorful creation that highlights the rich, buttery taste of yellowtail fish, known as Hamachi in Japanese cuisine. This roll typically includes fresh slices of yellowtail, creamy avocado, and crisp cucumber, all wrapped in seasoned sushi rice and a sheet of nori (seaweed). Sometimes it may be garnished with scallion, sesame seeds, or citrus zest for added brightness. Originating from Japanese sushi traditions, this roll offers a delicate balance of textures and flavors. As a healthier sushi option, yellowtail provides a lean source of protein and omega-3 fatty acids, supporting heart and brain health. Avocado contributes heart-healthy fats, while cucumber adds hydration and fiber. However, those watching their sodium intake should be mindful if soy sauce is used for dipping. Overall, the Hamachi Sushi Roll is a nutritious and delicious choice for sushi enthusiasts seeking a light yet satisfying meal.
