1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham with bbq
Ham with BBQ is a savory dish that blends the smoky, sweet flavors of barbecue sauce with the rich, salty taste of cured ham. Often associated with Southern and American barbecue cuisine, this meal is a popular choice for picnics, cookouts, or comfort food. Ham provides protein, essential vitamins like B6 and B12, and minerals such as zinc and iron. However, it is relatively high in sodium, and the barbecue sauce may contain added sugars, making moderation key for a balanced diet. Combining leaner cuts of ham with a homemade, low-sugar BBQ sauce can enhance its nutritional profile. Pairing this dish with vegetables like coleslaw or roasted greens adds fiber and nutrients, balancing its richness. Ham with BBQ is an indulgent, flavorful meal that can be a part of a well-rounded diet when prepared mindfully.
