Ham soup

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		849.1 mg	36%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.1 mg	6%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 67 cal (37.3%)

Protein: 56 cal (31.4%)

Carbs: 56 cal (31.4%)

About Ham soup

Ham soup is a comforting dish typically made with ham, vegetables, broth, and seasonings, originating in Western cuisines, especially popular in European and American cooking. It can include ingredients like potatoes, celery, carrots, and beans, adding to its hearty texture and flavor. Nutritionally, ham soup provides essential protein from ham and fiber from vegetables and legumes, making it a satisfying and balanced meal option. However, depending on the recipe, it can be high in sodium due to cured ham and added salt, so moderation is key. Homemade versions often allow for control over ingredients to suit individual dietary needs.

Health Benefits

• Rich in protein from ham, which supports muscle repair and growth.
• Provides potassium from vegetables like potatoes and carrots, which helps regulate blood pressure.
• High in fiber if beans or legumes are used, promoting digestive health and sustained energy.

Dietary Considerations

Allergens: Contains pork, potential gluten (if flour or a thickener is used), celery

Suitable for: High-protein diets, low-fat diets (if trimmed ham is used)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Ham soup Nutrition

What is the nutritional content of ham soup?

The nutritional content of ham soup can vary depending on the recipe, but a typical 1-cup serving contains about 150-250 calories, 10-15 grams of protein, and 5-10 grams of fat. It may also provide sodium levels ranging from 600-1,000 mg, so it's important to check recipes and portion sizes if monitoring sodium intake.

Is ham soup compatible with a keto or low-carb diet?

Ham soup can be keto-friendly if made without starchy ingredients like potatoes or beans. A standard recipe with ham, non-starchy vegetables (e.g., celery or spinach), and broth will often contain 5-10 grams of net carbs per serving, making it suitable for low-carb diets.

Are there any health concerns with eating ham soup?

Ham soup can be high in sodium, especially if using pre-packaged ham or broth, which may not be suitable for those with high blood pressure. Additionally, some recipes may contain high levels of saturated fat depending on the cut of ham used. Opting for low-sodium and leaner ham options can make it a healthier choice.

What is the recommended serving size for ham soup?

A typical serving size for ham soup is 1 cup, which provides a balanced portion of protein and other nutrients. For a light meal, pair it with a side salad or whole-grain bread, and for a more filling option, increase the serving to 1.5-2 cups if dietary needs allow.

How does ham soup compare to other soups like chicken noodle or vegetable?

Ham soup is generally higher in sodium and protein compared to vegetable-based soups, but it may contain more calories and fat than chicken noodle, depending on the recipe. Unlike vegetable soups, ham soup typically isn't vegan or vegetarian-friendly, but it offers a heartier, meat-based flavor profile.

Data Sources & Scientific References