1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with ketchup
A ham sandwich with ketchup is a simple, flavorful dish that combines cooked ham, typically sliced, with ketchup as a tangy condiment. Commonly served in a sandwich format, it generally consists of two slices of bread, making it convenient for meals or a quick snack. Originating as part of Western cuisine, the ham sandwich showcases cured or cooked pork, a staple in many countries, paired with ketchup, a popular condiment made from tomatoes, vinegar, and spices. From a nutritional perspective, ham provides a good source of protein, vitamins, and minerals such as iron and zinc. However, due to its processed nature, some types of ham may contain high levels of sodium and preservatives. The addition of ketchup contributes small amounts of antioxidants from tomatoes but also contains added sugars, making moderation essential. Pairing this sandwich with whole-grain bread can improve its nutritional profile by enhancing fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
