1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef sandwich with cheese
The Roast Beef Sandwich with Cheese is a savory, satisfying option often found in American deli cuisine. This sandwich typically features tender, thinly sliced roast beef layered on freshly baked bread, such as rye, sourdough, or a soft roll. The addition of melted cheese, such as cheddar, Swiss, or provolone, adds a creamy contrast to the beef's rich flavors. Common toppings include lettuce, tomato, and onion, with condiments like mustard or mayonnaise enhancing the taste. Nutritionally, this sandwich is a good source of protein from the roast beef and calcium from the cheese. Depending on the bread type, it may provide dietary fiber as well. However, it can be high in sodium and saturated fats, particularly if prepared with processed cheese or cured beef. Pairing it with a side of fresh vegetables or a low-calorie salad can balance its nutritional profile for a well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
