1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with brie
A Ham Sandwich with Brie is a savory twist on a classic deli favorite, combining thinly-sliced ham with creamy French Brie cheese, typically layered between slices of crusty baguette, sourdough, or whole-grain bread. This sandwich reflects European influences, particularly French cuisine, known for its focus on rich, high-quality ingredients. The ham provides lean protein, while the Brie contributes calcium and a luscious texture. Adding greens like arugula or spinach boosts the fiber and vitamin content, balancing the indulgent cheese and cured meat. However, it’s important to note that Brie is high in fat and calories, and excessive processed meats like ham may contain added sodium. For a healthier option, choose whole-grain bread and pair with fruits or fresh salad on the side. Perfect for lunch, this sandwich is a satisfying combination of creamy and savory flavors.
