1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta croissant
A spinach feta croissant is a savory pastry originating from French cuisine, combining flaky, buttery croissant dough with a filling made of spinach and feta cheese. Known for its balance of indulgence and nutrition, this pastry provides a mix of carbohydrates from the croissant dough, fats from butter and feta, and nutrients from the spinach. On average, a single serving (approximately 100g) can provide around 280-350 calories, 20g of fat, 10g of protein, and 25g of carbohydrates, depending on the recipe. It contains notable amounts of calcium and vitamins A and K from the spinach and feta, which contribute to its nutrient content. However, it is also likely to be higher in sodium due to the feta cheese and butter content, making it a more occasional treat rather than an everyday meal option for those monitoring sodium intake.
Health Benefits
- Rich in calcium (from feta cheese), which is essential for strong bones and teeth.
- Spinach provides vitamin K, which supports healthy blood clotting and bone strength.
- Contains vitamin A from spinach, which promotes healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to two days or refrigerate for up to four days. Reheat in an oven or toaster oven for optimal crispiness before serving.
Common Questions About Spinach feta croissant Nutrition
What is the nutritional content of a spinach feta croissant?
A spinach feta croissant typically contains around 350-450 calories, 7-11 grams of protein, and 23-30 grams of fat, depending on preparation style. It provides calcium and vitamin A from the feta cheese and spinach but is relatively high in saturated fat and refined carbohydrates due to the pastry.
Is a spinach feta croissant suitable for a keto diet?
A spinach feta croissant is not keto-friendly due to its high carbohydrate content from the croissant dough, which can contain 30-40 grams of carbs per serving. Keto diets prioritize foods with very low carbohydrate levels, so this item would not fit within that framework.
Are there any health benefits to eating a spinach feta croissant?
Spinach feta croissants contain spinach, which is a good source of iron, magnesium, and vitamin A, as well as feta cheese, which provides calcium and protein. However, the pastry is high in saturated fat and refined carbs, making it less ideal for regular consumption from a health perspective.
What is a recommended portion size for a spinach feta croissant?
The recommended portion size for a spinach feta croissant is typically one serving, which is usually a single croissant weighing around 100-150 grams. Pairing it with a side of fresh vegetables or a salad can help balance the meal nutritionally and reduce calorie intake.
How does a spinach feta croissant compare to other breakfast pastries?
Compared to plain croissants, spinach feta croissants offer slightly more protein and nutrients due to the filling. However, they may still contain similar levels of fat and carbohydrates as other pastries, such as cheese danishes or sweet-filled croissants, making them comparable in terms of calories and health concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
