1 serving (150 grams) contains 252 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.3 mg | 195% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese omellette
A ham and cheese omelette is a classic, protein-packed dish enjoyed in many cuisines worldwide, commonly associated with American and French breakfast traditions. Made with whisked eggs, diced ham, and shredded cheese, it is cooked in a skillet until golden and folded to create a hearty meal. Some variations incorporate milk or cream for fluffiness, along with optional ingredients like herbs, onions, or spinach for added flavor and nutrients. High in protein, the omelette supports muscle growth and keeps you feeling full longer. It is also a good source of calcium from the cheese and vitamins from the eggs. However, depending on the type of cheese and ham used, it may be higher in saturated fat and sodium, so moderation is key. Pairing it with fresh vegetables or whole-grain toast can balance its nutritional profile for a wholesome meal.
