One cup of Ham and salad wholemeal sandwich is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Ham And Salad Wholemeal Sandwich is a delicious and nutritious option that combines the savory goodness of lean ham with fresh, crisp salad. Nestled between two slices of wholesome wholemeal bread, this sandwich features a vibrant mix of lettuce, ripe tomatoes, and crunchy cucumbers, creating a perfect balance of flavors and textures. Originating from classic deli cuisine, it’s not only satisfying but also a healthier choice, as wholemeal bread provides fiber and essential nutrients. Perfect for lunch or a quick snack, this sandwich offers a delightful way to enjoy wholesome ingredients while keeping your meal light and nourishing.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
