1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and salad wholemeal sandwich
The Ham and Salad Wholemeal Sandwich is a classic, balanced choice ideal for a quick and nutritious meal. Featuring tender slices of lean ham paired with crisp lettuce, juicy tomato slices, grated carrot, and creamy mayonnaise, all tucked between two slices of hearty wholemeal bread, this sandwich offers a satisfying blend of flavors and textures. Originating from Western cuisine, it's a popular option for those seeking a wholesome yet filling bite. Wholemeal bread provides fiber for digestive health and sustained energy, while fresh vegetables contribute essential vitamins and minerals. The lean ham is a good source of protein, supporting muscle repair and growth. However, the sodium content in processed ham and mayonnaise may be a consideration for those monitoring their salt intake. Overall, this sandwich is a tasty and convenient way to enjoy a mix of nutrients in a single serving.
