Nutrition Facts for Ham sandwich salad
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Ham Sandwich Salad

Image of Ham Sandwich Salad
Nutriscore Rating: 64/100

Turn a classic deli favorite into a fresh and flavorful meal with this Ham Sandwich Salad! Packed with crisp romaine lettuce, savory sliced ham, juicy cherry tomatoes, crunchy cucumbers, and a generous sprinkle of shredded cheddar cheese, this hearty salad captures all the comforting flavors of your favorite ham sandwich in a lighter, more refreshing form. A tangy homemade dressing made with mayonnaise, Dijon mustard, honey, and apple cider vinegar ties everything together, while whole grain croutons provide the perfect crunch in every bite. Ready in just 15 minutes and perfect for lunch or dinner, this no-cook salad is a crowd-pleaser that delivers on taste and texture.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups Romaine lettuce
  • 6 oz Ham, sliced
  • 1 cup Cherry tomatoes
  • 1 Cucumber, sliced
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Red onion, thinly sliced
  • 1 cup Whole grain croutons
  • 2 tbsp Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp Honey
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Olive oil
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

2

Cut the ham slices into strips or bite-sized pieces and add to the salad bowl.

3

Halve the cherry tomatoes and thinly slice the cucumber. Add them to the bowl along with the shredded cheddar cheese and red onion slices.

4

Sprinkle the croutons over the salad for added crunch.

5

In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, olive oil, salt, and black pepper until smooth and creamy. This will be the dressing.

6

Pour the dressing over the salad and toss gently until all components are coated evenly.

7

Serve immediately and enjoy your Ham Sandwich Salad!

Cooking Tip: Take your time with each step for the best results!
421
cal
18.1g
protein
27.8g
carbs
26.8g
fat

Nutrition Facts

1 serving (231.4g)
Calories
421
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 1200 mg 52%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 3.2 g 12%
Total Sugars 5.6 g
Protein 18.1 g 36%
Vitamin D 0.2 mcg 1%
Calcium 239 mg 18%
Iron 1.6 mg 9%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
17.0%%
56.8%%
Fat: 963 cal (56.8%%)
Protein: 288 cal (17.0%%)
Carbs: 443 cal (26.2%%)