Nutrition Facts for Ham sandwich salad

Ham Sandwich Salad

Image of Ham Sandwich Salad
Nutriscore Rating: 62/100

Turn a classic deli favorite into a fresh and flavorful meal with this Ham Sandwich Salad! Packed with crisp romaine lettuce, savory sliced ham, juicy cherry tomatoes, crunchy cucumbers, and a generous sprinkle of shredded cheddar cheese, this hearty salad captures all the comforting flavors of your favorite ham sandwich in a lighter, more refreshing form. A tangy homemade dressing made with mayonnaise, Dijon mustard, honey, and apple cider vinegar ties everything together, while whole grain croutons provide the perfect crunch in every bite. Ready in just 15 minutes and perfect for lunch or dinner, this no-cook salad is a crowd-pleaser that delivers on taste and texture.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups Romaine lettuce
  • 6 oz Ham, sliced
  • 1 cup Cherry tomatoes
  • 1 Cucumber, sliced
  • 1 cup Cheddar cheese, shredded
  • 0.25 cup Red onion, thinly sliced
  • 1 cup Whole grain croutons
  • 2 tbsp Mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp Honey
  • 1 tbsp Apple cider vinegar
  • 2 tbsp Olive oil
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large salad bowl.

2

Cut the ham slices into strips or bite-sized pieces and add to the salad bowl.

3

Halve the cherry tomatoes and thinly slice the cucumber. Add them to the bowl along with the shredded cheddar cheese and red onion slices.

4

Sprinkle the croutons over the salad for added crunch.

5

In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, olive oil, salt, and black pepper until smooth and creamy. This will be the dressing.

6

Pour the dressing over the salad and toss gently until all components are coated evenly.

7

Serve immediately and enjoy your Ham Sandwich Salad!

Cooking Tip: Take your time with each step for the best results!
2288
cal
89.7g
protein
197.1g
carbs
134.4g
fat

Nutrition Facts

1 serving (1019.8g)
Calories
2288
% Daily Value*
Total Fat 134.4 g 172%
Saturated Fat 38.7 g 194%
Polyunsaturated Fat 2.8 g
Cholesterol 247 mg 82%
Sodium 5614 mg 244%
Total Carbohydrate 197.1 g 72%
Dietary Fiber 21.0 g 75%
Total Sugars 25.1 g
Protein 89.7 g 179%
Vitamin D 0.6 mcg 3%
Calcium 1067 mg 82%
Iron 13.0 mg 72%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
15.2%%
51.3%%
Fat: 1209 cal (51.3%%)
Protein: 358 cal (15.2%%)
Carbs: 788 cal (33.5%%)