1 serving (100 grams) contains 196 calories, 16.0 grams of protein, 14.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and egg
Ham and eggs is a classic dish featuring savory slices of ham paired with eggs, typically fried, scrambled, or poached. This simple, protein-packed combination is a staple in many Western cuisines, particularly popular as a hearty breakfast item in the United States and Europe. The dish is rich in essential nutrients such as protein, vitamins B12 and D, iron, and selenium, which support muscle health, immune function, and energy production. However, it's important to note that ham can be high in sodium and saturated fat, which may not be ideal for those managing heart health or watching their sodium intake. Choosing lower-sodium ham or lean options can improve its nutritional profile. Often served alongside toast, fresh vegetables, or fruit, ham and eggs can be part of a balanced meal when consumed in moderation and paired with nutrient-dense sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
