1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese tosty
The Ham and Cheese Toastie is a classic sandwich originating from European cuisine, particularly popular in the United Kingdom and France where it’s known as a Croque Monsieur. This comforting dish features slices of ham paired with melted cheese—often cheddar, Swiss, or Gruyère—layered between two pieces of bread that are toasted or grilled to golden perfection. The toastie may include optional additions like butter or a béchamel sauce for extra creaminess. While this dish is high in protein from the ham and cheese, it can also be rich in fats and salt, making it indulgent but best enjoyed in moderation. To make it a healthier choice, opt for whole grain bread and low-fat cheese, and include a side of fresh greens or vegetables to balance the meal. Simple yet satisfying, the Ham and Cheese Toastie remains a favorite comfort food enjoyed worldwide.
