1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese bread
Ham and Cheese Bread is a savory baked treat often associated with Western and European cuisines, combining the rich flavors of cured ham and melted cheese within a soft, golden crust. Typically made with flour, yeast, sugar, butter, milk, and eggs, the dough is filled or layered with slices of ham and shredded cheese before baking. While the bread provides carbohydrates for energy, the ham offers protein and essential vitamins like B12, and cheese contributes calcium for bone health. However, it is relatively high in sodium and saturated fats, which may not be ideal for those managing heart health or high blood pressure. Moderation is key when enjoying this indulgent item, and pairing it with a fresh side, such as a salad or vegetables, can help balance the meal and enhance its nutritional profile.
