Ham and cheese bread

Lunch

Item Rating: 54/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1666.7 mg	72%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		357.1 mg	27%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 257 cal (35.1%)

Protein: 142 cal (19.5%)

Carbs: 333 cal (45.4%)

About Ham and cheese bread

Ham and cheese bread is a savory baked dish consisting of bread dough filled or topped with ham and cheese, combining flavors typical of Western cuisines. Commonly found in American, European, and South American traditions, it is popular as a snack, breakfast item, or accompaniment to meals. Nutritionally, it is rich in proteins from the ham and cheese and contains carbohydrates from the bread, offering immediate energy. Depending on its preparation, it may also contain fats from the cheese and ham, as well as sodium due to added salt and cured meat processing. The overall calorie content may vary based on ingredients and serving size, making it important to consume in moderation as part of a balanced diet.

Health Benefits

• Rich in protein: Ham and cheese provide complete proteins which support muscle repair and growth.
• Source of calcium: Cheese contains calcium, vital for bone health and teeth strength.
• Energy-providing carbohydrates: Bread offers complex carbs, fueling daily activities and maintaining energy levels.

Dietary Considerations

Allergens: Contains gluten, milk, soy (possible in processed cheese), pork

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegan diet, vegetarian diet, gluten-free diet, low-sodium diet

Selection and Storage

Ham and cheese bread should be stored in an airtight container in the refrigerator to maintain freshness for up to 3 days. Reheat in an oven or microwave for best taste.

Common Questions About Ham and cheese bread Nutrition

Is Ham And Cheese Bread high in protein?

Ham And Cheese Bread contains moderate protein levels, primarily from the ham and cheese. On average, one slice (about 80g) can offer approximately 8-12 grams of protein, depending on the recipe and serving size.

Can I eat Ham And Cheese Bread on a keto diet?

Ham And Cheese Bread is typically not keto-friendly due to its high carbohydrate content from the bread. A single slice may contain 20-30g of carbs, far exceeding daily limits for keto diets. Low-carb alternatives, like using almond flour bread, may work.

What are the health benefits or concerns of eating Ham And Cheese Bread?

Ham And Cheese Bread can provide protein and calcium from the ham and cheese but is often high in saturated fat, sodium, and refined carbs. Overconsumption may contribute to weight gain, heart health concerns, or sodium-related issues like high blood pressure.

How much Ham And Cheese Bread should I eat in one serving?

Serving sizes vary, but it's common to have one slice (80-100g) as a portion. Pairing it with vegetables or a salad can balance the meal and reduce calorie load. A typical slice may contain around 200-300 calories.

How does Ham And Cheese Bread compare to regular bread or other savory breads?

Ham And Cheese Bread is higher in protein and fat than plain white or whole-grain bread due to the added ham and cheese. However, it often contains more sodium and calories. Savory options like spinach or olive bread may offer lower calorie and fat alternatives.

Data Sources & Scientific References