1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese sandwich with lettuce and tomato
The Ham and Cheese Sandwich with Lettuce and Tomato is a classic, versatile meal staple rooted in American cuisine, often enjoyed for its simplicity and satisfying flavors. This sandwich typically consists of slices of savory ham, creamy cheese, crisp lettuce, juicy tomato, and is layered between two slices of bread, which may be white, whole wheat, or another variety. Nutritional benefits include protein from the ham and cheese, fiber and vitamins from the fresh lettuce and tomato, and, if whole grain bread is used, additional fiber and complex carbohydrates. However, it is essential to consider that processed ham may be high in sodium, and some types of cheese are rich in saturated fat. For a healthier version, opt for lean, low-sodium ham, reduced-fat cheese, and whole-grain bread, and load up on fresh vegetables to boost nutrient content and reduce processed components. A balanced choice for a light, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
