1 serving (113 grams) contains 330 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.9 mg | 24% | |
| Sodium | 1270.8 mg | 55% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 12.5 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 20.8 mcg | 104% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and cheese kolache
The Sausage and Cheese Kolache is a flavorful pastry rooted in Czech culinary tradition and widely embraced in Texas and beyond. This handheld treat features a soft, pillowy dough enveloping a savory filling of seasoned sausage and melted cheese. The rich sausage provides protein, while the cheese adds calcium and creaminess for a comforting balance of flavors. Traditionally enjoyed for breakfast or as a snack, its portable size makes it ideal for eating on the go. While indulgent and satisfying, it's worth noting that this kolache is higher in saturated fats and sodium, making it a choice to enjoy in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
