1 serving (150 grams) contains 285 calories, 15.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese pizza slice
Ham and cheese pizza is a popular dish originating from Italian cuisine. It typically consists of a base of pizza dough, tomato sauce, melted cheese, and slices of ham. A single slice of ham and cheese pizza generally provides a mix of carbohydrates from the crust, protein from the ham and cheese, and fats primarily from the cheese. On average, one slice contains around 250-350 calories, depending on the preparation method and size. It may also contain essential nutrients like calcium from the cheese, iron from the ham, and moderate amounts of dietary fiber if made with whole-grain crust. While it is a flavorful comfort food, its sodium and saturated fat content can be high due to the cheese and processed ham, making portion control important for a balanced diet.
Health Benefits
- Good source of calcium: Cheese contributes calcium, which supports bone health.
- Provides protein: Ham and cheese offer protein essential for muscle repair and growth.
- Contains iron: Ham contains iron, which is vital for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftover pizza slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for optimal texture.
Common Questions About Ham and cheese pizza slice Nutrition
How much protein and calories are in a ham and cheese pizza slice?
A typical ham and cheese pizza slice contains approximately 12-15 grams of protein and 250-320 calories, depending on the size and crust type. It also provides moderate amounts of calcium and vitamin B12 through the cheese and ham, but it can be high in sodium.
Can I eat a ham and cheese pizza slice on a keto diet?
Ham and cheese pizza slices are generally not keto-friendly due to their high carbohydrate content, primarily from the crust, which typically contains around 30-40 grams of net carbs per slice. To make it more keto-compatible, you can opt for a low-carb or cauliflower-based crust.
Is a ham and cheese pizza slice healthy?
While ham and cheese pizza offers protein and some nutrients, it is often high in saturated fats, refined carbohydrates, and sodium. Consuming it occasionally as part of a balanced diet is generally fine, but frequent consumption may contribute to weight gain and heart health concerns if not paired with healthier choices.
What is the recommended serving size for ham and cheese pizza slices?
The typical serving size for a ham and cheese pizza is one slice, which averages around 250-320 calories. For a balanced meal, pair it with a side salad or steamed vegetables to increase fiber and nutrient intake while limiting excess portions.
How does ham and cheese pizza compare to pepperoni pizza?
Ham and cheese pizza is slightly lower in fat and calories compared to pepperoni pizza, as pepperoni tends to have more saturated fat. Both types are high in sodium, but ham provides slightly less grease and more protein than pepperoni.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
