One cup of Ham and cheese empanada is around 238.1 grams and contains approximately 657.1 calories, 24.0 grams of protein, 36.2 grams of fat, and 57.9 grams of carbohydrates.
Ham And Cheese Empanada is a delightful pastry that brings together the rich flavors of savory ham and gooey cheese, all wrapped in a golden, flaky crust. Originating from Latin American cuisine, empanadas are cherished for their versatility and deliciousness. Each bite offers a comforting blend of textures and tastes, making them a perfect snack or meal. While they can be fried for that crispy indulgence, they’re equally tasty when baked for a lighter option. Perfect for any occasion, Ham And Cheese Empanadas are sure to satisfy your cravings while offering a scrumptious journey through tradition and flavor!
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Nutrition Information
Calories |
657.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.6 mg | 32% | |
| Sodium | 1183.3 mg | 51% | |
| Total Carbohydrates | 57.9 g | 21% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 181.0 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
