1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese buttered sandwich
The Ham and Cheese Buttered Sandwich is a classic comfort food known for its simplicity and satisfying flavor. This sandwich typically features deli-sliced ham and melted cheese, such as cheddar or Swiss, tucked between two slices of bread, which are generously buttered and toasted to golden perfection. Originating from Western cuisine, it is a staple in casual dining and home recipes globally. While rich in protein from the ham and cheese, it is also a source of calcium and essential nutrients. However, it can be high in saturated fat and sodium depending on the types of ham and cheese used, as well as the butter content. Opting for whole-grain bread and reduced-fat or lower-sodium options can enhance its nutritional profile. Enjoyed warm and crispy, this quintessential sandwich strikes a balance between indulgence and nourishment.
