Nutrition Facts for Ham and bean soup
Image of Ham and bean soup

Ham and bean soup

Item Rating: 76/100

One cup of Ham and bean soup is around 247 grams and contains approximately 203 calories, 19 grams of protein, 4.9 grams of fat, and 20 grams of carbohydrates.

Ham And Bean Soup is a hearty and comforting dish, brimming with tender chunks of savory ham, creamy white beans, and fresh vegetables like carrots and celery. This classic American comfort food has its roots in traditional recipes passed down through generations, often enjoyed on chilly days. Packed with protein and fiber, ham and bean soup offers a nutritious option that can keep you feeling full and satisfied. While it's rich in flavor, be mindful of sodium levels, especially if you're watching your salt intake. Enjoy a warm bowl of this delicious soup, perfect for family gatherings or a cozy night in!

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Nutrition Facts

Serving size (247g)
Amount per serving % Daily Value*
Calories 202.54
Total Fat 4.9153g 0%
Saturated Fat 1.6055g 0%
Polyunsaturated Fat 0.8225g
Cholesterol 29.64mg 0%
Sodium 904.02mg 0%
Total Carbohydrate 20.4763g 0%
Dietary Fiber 4.94g 0%
Total Sugars 1.5561g
Protein 18.9449g 0%
Vitamin D 19.76IU 0%
Calcium 71.63mg 0%
Iron 3.0875mg 0%
Potassium 521.17mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 37.5%
Carbs: 40.6%