1 serving (350 grams) contains 287 calories, 26.8 grams of protein, 7.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904.0 mg | 39% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 19.8 mcg | 99% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and bean soup
Ham and bean soup is a hearty dish with roots in traditional American and European cuisines, often enjoyed during colder months. It typically combines cooked ham with hearty beans such as navy, cannellini, or great northern beans, along with vegetables like carrots, celery, and onions. This soup is high in protein due to the combination of ham and beans. With its plant-based fiber and modest fat content from ham, a single cup provides approximately 15-20 grams of protein, 10-12 grams of fiber, and an array of nutrients like potassium, iron, and B vitamins.
Health Benefits
- High in fiber (10-12 grams per cup) due to beans, supporting healthy digestion and promoting heart health.
- Rich in protein (15-20 grams per cup), which aids in muscle repair and satiety.
- Good source of potassium, a mineral essential for maintaining healthy blood pressure levels.
- Provides iron, especially from ham and beans, which supports oxygen transport and reduces fatigue risks.
- Contains B vitamins, particularly B6 and folate, which play a key role in brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. To freeze, allow the soup to cool completely, place in freezer-safe containers, and store for up to 3 months.
Common Questions About Ham and bean soup Nutrition
Is ham and bean soup high in protein?
Ham and bean soup is a good source of protein, with an average serving (1 cup) containing about 15-20 grams of protein, depending on the recipe. The protein comes from both the beans and the ham, making it a hearty and satisfying option for those looking to increase their protein intake.
Can I eat ham and bean soup on a keto diet?
Ham and bean soup is not typically keto-friendly because beans, such as navy beans or pinto beans, are relatively high in carbohydrates. A single cup of ham and bean soup can contain 20-30 grams of carbs, making it unsuitable for a strict ketogenic diet.
What are the health benefits and concerns of eating ham and bean soup?
Ham and bean soup provides excellent nutrients, such as protein, fiber (from the beans), and essential vitamins like folate and iron. However, it can be high in sodium due to the ham and any added salt, which may be a concern for those with high blood pressure or heart conditions. Opt for reduced-sodium ham or homemade preparation to control salt levels.
What is a recommended portion size for ham and bean soup?
A typical serving size for ham and bean soup is 1 cup, which contains about 200-300 calories, depending on the recipe and ingredients. Pairing it with a light side salad or serving with whole-grain bread can make it a balanced meal.
How does ham and bean soup compare to other soups nutritionally?
Compared to cream-based soups, ham and bean soup is generally lower in fat but higher in protein and fiber due to the inclusion of beans. However, it tends to have a higher sodium content than vegetable-based soups unless adjustments are made to the recipe, such as using low-sodium broth and ham.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ham and bean soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
