1 serving (85 grams) contains 90 calories, 5.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 19.4 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo ice cream
Halo Top Ice Cream is a lower-calorie, high-protein ice cream brand. Originating in the United States, Halo Top was created as a diet-friendly dessert alternative to traditional ice creams. Its nutritional profile features significantly fewer calories and sugar, with many varieties incorporating erythritol (a sugar alcohol) and stevia for natural sweetness. Typical serving sizes contain around 280-360 calories per pint and deliver about 20 grams of protein. Offered in various flavors, Halo Top also includes options for dairy-free and keto-friendly diets, making it a versatile choice for many individuals seeking indulgence without compromising dietary goals.
Health Benefits
- High protein content (about 5-7 grams per serving) supports muscle repair and satiety.
- Low calorie counts (280-360 per pint) help with weight management compared to traditional ice creams, which often exceed 1,000 calories per pint.
- Reduced sugar content (often under 6 grams per serving) minimizes spikes in blood sugar levels, with erythritol offering a low-glycemic alternative.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) and consume promptly after thawing to maintain texture and flavor.
Common Questions About Halo ice cream Nutrition
What is the nutritional content of Halo Ice Cream?
Halo Ice Cream is known for being low in calories, typically ranging from 280 to 360 calories per pint, depending on the flavor. It also provides around 20 grams of protein per pint due to added milk protein concentrate. Additionally, it is low in fat and contains fiber from prebiotic sources.
Can I eat Halo Ice Cream on a keto diet?
Halo Ice Cream is not ideal for strict keto diets as it contains sugar and uses sugar alcohols like erythritol for sweetness. A typical serving may have 15-20 grams of net carbs, which could exceed daily carb limits for keto followers. However, it might fit into a low-carb or flexible diet plan.
Are there any health benefits or concerns with eating Halo Ice Cream?
Halo Ice Cream is a lower-calorie alternative to regular ice cream and may support weight management by satisfying sweet cravings without excessive calories. However, it contains sugar alcohols like erythritol and stevia, which can trigger digestive issues in sensitive individuals if consumed in large amounts.
How much Halo Ice Cream should I eat per serving?
A typical serving size is ⅔ cup, which contains approximately 80-120 calories depending on the flavor. While the entire pint is relatively low-calorie, it’s recommended to stick to the serving size to avoid excessive sugar alcohol intake.
How does Halo Ice Cream compare to regular ice cream?
Halo Ice Cream offers significantly fewer calories and fat compared to traditional ice cream, which often contains 250-350 calories per serving. It is also higher in protein and fiber, making it a more diet-friendly option for those watching their sugar or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
