1 serving (200 grams) contains 100 calories, 6.5 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halfvolle melk
Halfvolle melk, or semi-skimmed milk, is a staple dairy product originating from European cuisine, particularly prominent in the Netherlands. It falls between full-fat and skimmed milk in terms of creaminess and fat content. Containing approximately 1.5–1.8% fat, halfvolle melk provides a balanced option for those seeking a middle ground between flavor and reduced fat intake. Nutritionally, it is a rich source of high-quality protein, essential vitamins like B2 (riboflavin) and B12, and vital minerals such as calcium and phosphorus, which support bone health. One cup (240 ml) typically contains 100-120 calories, 5 grams of fat, 8 grams of protein, and offers about 30% of the recommended daily intake for calcium.
Health Benefits
- Supports bone health due to its high calcium and phosphorus content, which are vital for maintaining strong bones and teeth.
- Boosts energy metabolism as it is rich in vitamin B2 (riboflavin), which aids in converting food into usable energy.
- Promotes muscle repair and growth thanks to its high-quality protein, providing all essential amino acids.
- Strengthens the immune system with its vitamin B12 content, necessary for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 4°C and consume before the expiry date. Shake well before use, as natural separation may occur.
Common Questions About Halfvolle melk Nutrition
Is halfvolle melk high in protein?
Halfvolle melk contains approximately 3.4 grams of protein per 100 milliliters, making it a moderate source of protein. It is a good option for those looking to include dairy-based protein in their diet, but it's not as high in protein as Greek yogurt or certain cheeses.
Can I drink halfvolle melk on a keto diet?
Halfvolle melk is not ideal for a strict keto diet as it contains about 4.7 grams of carbohydrates per 100 milliliters, primarily in the form of lactose. Small amounts may be consumed if it fits within daily carbohydrate limits, but alternatives like unsweetened almond milk may be better for keto.
What are the health benefits and concerns of drinking halfvolle melk?
Halfvolle melk provides essential nutrients like calcium (120 mg per 100 ml) for bone health and vitamin B12 for energy metabolism. However, it contains saturated fats (1.7g per 100 ml), so moderation is advised to avoid excessive fat intake. People with lactose intolerance should avoid or opt for lactose-free versions.
What is the recommended serving size for halfvolle melk?
A standard serving of halfvolle melk is about 200 milliliters, which provides approximately 96 calories, 6.8 grams of protein, and 9.4 grams of carbs. This amount is reasonable as part of a balanced diet while ensuring sufficient intake of its nutrients without excessive calorie or carb consumption.
How does halfvolle melk compare to volle melk or magere melk?
Halfvolle melk is a middle-ground option between volle melk (whole milk) and magere melk (skim milk). It contains less fat and calories than whole milk (1.7g fat vs. 3.5g per 100 ml) but more creaminess and flavor than skim milk (0.1g fat per 100 ml). It's a good balance for those wanting reduced fat without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
