1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half turkey and half cheddar sandwich
The Half Turkey and Half Cheddar Sandwich is a balanced and flavorful option, combining lean turkey breast with smooth cheddar cheese between slices of fresh, whole-grain or white bread. Originating from classic American deli cuisine, this sandwich embodies simplicity and taste. The turkey provides a protein boost while being relatively low in fat, making it a healthier alternative to heavier meats. Cheddar cheese adds a rich, creamy texture and a source of calcium, though it does contribute saturated fats that should be enjoyed in moderation. Depending on preparation, toppings like crisp lettuce, tomato, or a spread such as mustard or mayo may enhance both flavor and nutrition. Opting for whole-grain bread increases fiber content, supporting digestion and sustained energy. Overall, this sandwich offers a satisfying blend of savory flavors while allowing for customization to meet dietary preferences or goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
