1 serving (350 grams) contains 600 calories, 70.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half rotisserie chicken
Half a rotisserie chicken is a portion of chicken, typically from the whole bird, that has been cooked using a rotisserie method, which involves slow-roasting on a rotating spit. This method, commonly used in many cuisines worldwide but particularly popular in American, Mediterranean, and Latin culinary traditions, produces a flavorful and juicy result. A half rotisserie chicken provides a significant amount of high-quality protein, approximately 35-50 grams depending on preparation and size, with moderate fat content and minimal carbohydrates. It is also a good source of essential nutrients, including B vitamins (such as niacin and B6), selenium, and phosphorus, and it can be part of a balanced diet when consumed in appropriate portions.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (35-50 grams per serving).
- Supports immune function with selenium, an essential trace mineral found in chicken meat.
- Boosts energy metabolism through B vitamins such as niacin and vitamin B6.
- Strengthens bone health with phosphorus, which is vital for maintaining skeletal structure.
- May aid in weight management as it provides a high-protein, filling meal option with minimal carbs.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Half rotisserie chicken Nutrition
How many calories and how much protein is in a half rotisserie chicken?
A half rotisserie chicken typically contains around 500-700 calories, depending on seasonings and skin retention. It provides an impressive 40-50 grams of protein, making it a high-protein, moderate-calorie option for meals.
Is rotisserie chicken suitable for a keto diet?
Yes, rotisserie chicken is a great option for a keto diet as it is naturally low in carbohydrates and high in protein and fats, especially if the skin is included. However, check for added sugars or high-carb marinades in store-bought varieties.
What are the health benefits and concerns of eating a half rotisserie chicken?
Eating a half rotisserie chicken provides high-quality protein, essential B vitamins like B6 and niacin, and minerals like selenium and phosphorus. However, some store-bought varieties may be high in sodium or have added preservatives, so opt for brands with minimal additives when possible.
What is the recommended portion size for rotisserie chicken?
A portion size for rotisserie chicken is generally considered to be about 3-4 ounces of meat, roughly the size of a deck of cards. A half rotisserie chicken contains 2-3 servings, so it can be shared or split across multiple meals.
How does rotisserie chicken compare to grilled or baked chicken?
Rotisserie chicken is often more flavorful due to the slow-roasting process and added seasonings, but it may contain more sodium and fats from the skin and basting marinades. Grilled or baked chicken is typically leaner and lower in sodium if prepared without the skin or additional seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
