1 serving (227 grams) contains 606 calories, 40.5 grams of protein, 48.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.5 g | 64% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.6 mg | 46% | |
| Sodium | 93.8 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 343.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pound ground beef
Ground beef, commonly derived from beef cattle, is a staple ingredient in various cuisines, such as American, Mexican, and Italian. Used in dishes like burgers, tacos, and meat sauces, it offers a versatile protein source. A half-pound of ground beef typically provides around 42-48 grams of protein, depending on the fat content (e.g., 85% lean or 90% lean). It is also rich in essential nutrients such as iron, zinc, and vitamin B12, which support various bodily functions. Ground beef comes in various grades based on fat content; lean ground beef is an excellent choice for a higher-protein, lower-fat option, while regular ground beef may contain higher fat levels, contributing more calories. It is a highly perishable product requiring proper handling and storage.
Health Benefits
- Rich source of protein (42-48g per half-pound) to support muscle repair and growth.
- High in iron, supporting oxygen transport in the blood and reducing fatigue.
- Contains zinc, vital for immune system function and wound healing.
- Provides vitamin B12, essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store ground beef in the refrigerator at <40°F and use within 1-2 days, or freeze for up to 4 months to maintain freshness. Cook to an internal temperature of 160°F to ensure safety.
Common Questions About Half pound ground beef Nutrition
How much protein is in half a pound of ground beef?
Half a pound of ground beef contains approximately 44 grams of protein, making it an excellent source for meeting protein needs. This high protein content supports muscle building and repair, making it ideal for active individuals.
Can I eat ground beef on a keto diet?
Yes, ground beef is compatible with a keto diet because it is naturally low in carbohydrates and high in fat, particularly if you choose a higher fat percentage like 80/20 beef. Ensure your meal is complemented with keto-friendly sides like avocado or greens.
What are the health benefits and concerns of eating ground beef?
Ground beef is rich in protein, iron, zinc, and B vitamins, which are essential for energy production, immune function, and red blood cell formation. However, it can be high in saturated fat, which may contribute to heart disease if consumed in excess. Opt for leaner cuts if fat intake is a concern.
How much ground beef should I eat per serving?
A typical serving size of ground beef is about 3-4 ounces, which is sufficient for one meal and provides around 22-30 grams of protein. Half a pound (8 ounces) is a larger serving and best suited for someone with higher protein needs or larger portions.
How does ground beef compare to ground turkey nutritionally?
Ground beef generally contains more fat and calories compared to ground turkey, making it a better choice for keto or high-fat diets. Ground turkey, especially lean varieties, is lower in fat and calories but still high in protein, suitable for lower-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
