1 serving (150 grams) contains 80 calories, 1.2 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.6 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half pawpaw
Half a pawpaw, also known as “America’s forgotten fruit,” offers a creamy texture and tropical flavor reminiscent of banana and mango. Native to North America, pawpaw is rich in essential nutrients, including vitamin C, magnesium, potassium, and vitamin B6, supporting immune health and energy metabolism. Its natural sugars provide a quick energy boost, while fiber aids digestion. The fruit is low in fat and contains beneficial antioxidants that combat oxidative stress. Pawpaws are often used in desserts, smoothies, and baked goods, making them a versatile ingredient in modern and traditional cuisine. However, they are highly perishable and best consumed fresh. While nutritious, their sweetness may not suit low-sugar diets. Enjoy half a pawpaw for a delicious way to incorporate vitamins and minerals into your meals while savoring a unique piece of history from the Appalachian and Midwestern regions.
