1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a wawa turkey and ham sandwich
The Half Wawa Turkey and Ham Sandwich offers a convenient, hearty option inspired by classic American deli cuisine. This sandwich is crafted on your choice of bread or roll and filled with sliced turkey and ham, complemented by lettuce, tomato, and condiments of your preference. The lean turkey and ham provide a good source of protein, while the fresh vegetables contribute essential vitamins and fiber. Depending on customization, you can opt for lighter dressings to reduce calorie content or choose whole-grain bread for added dietary benefits. However, it’s important to note that processed meats like ham can be higher in sodium, and some condiments and cheeses may contribute additional fat and calories. The Half size makes it a balanced choice for portion control while still delivering a satisfying taste and texture. Perfect for a quick lunch or snack on the go!
