1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a sugar glazed donut
Half of a sugar-glazed donut is a sweet, indulgent treat commonly associated with American breakfast or dessert staples. Typically made from deep-fried dough, the donut is coated in a thin layer of sugar glaze, which gives it a shiny, sticky finish and enhances its sweetness. Ingredients generally include flour, sugar, eggs, milk, butter, and yeast or baking powder. Although delicious and satisfying, it is relatively high in sugar and simple carbohydrates, offering minimal nutritional benefits. The absence of fiber or protein makes it less balanced, and its calorie content can add up quickly. However, consuming just half a portion provides an opportunity to enjoy the treat in moderation, reducing the overall intake of sugar and fat. While it's not a health food, it can be part of an occasional indulgence when paired with nutrient-rich options like fresh fruit or nuts to balance the meal.
