1 serving (125 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of a serving of creamy white pasta
Half of a serving of creamy white pasta offers a taste of rich, indulgent Italian-inspired cuisine. This dish typically features tender pasta coated in a velvety sauce made from cream, butter, and Parmesan cheese, with possible additions like garlic or herbs to enhance its flavor. While it provides comfort and a satisfying texture, the creamy sauce contributes to a higher fat and calorie content, primarily from saturated fats. However, this portion size helps moderate intake, making it a manageable treat within a balanced diet. The pasta adds carbohydrates essential for energy, though it's refined, meaning fewer nutrients compared to whole-grain alternatives. Pairing this dish with a side of vegetables or lean protein can improve its nutritional profile. While not the healthiest choice on its own, half a serving offers a way to enjoy the dish's beloved decadence without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
