1 serving (50 grams) contains 138 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
651.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half nan roti
Half Nan Roti is a smaller portion of traditional naan bread, a staple in South Asian cuisine, particularly originating from India and Pakistan. Made with wheat flour, water, yeast, and a dash of salt, naan is often enriched with yogurt or milk for softness and flavor. Typically baked in a tandoor oven, it has a slightly chewy texture with a golden crisp exterior. While naan provides energy through carbohydrates, its white flour base and added fat from butter or ghee can make it less nutrient-dense compared to whole-grain options. However, dividing the portion into a 'half' serving allows for moderation, pairing well with vegetable curries or lean proteins for a balanced meal. Though not inherently high in fiber or protein, its appeal lies in its ability to complement a variety of nutritious dishes, enriching the dining experience with its soft, aromatic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
