1 serving (30 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half lemon squezzed
Half a lemon, freshly squeezed, is a versatile and flavorful addition to many dishes and beverages. Native to South Asia and widely used in Mediterranean, Middle Eastern, and global cuisines, lemon juice is celebrated for its tangy, vibrant taste. It is rich in vitamin C, a powerful antioxidant that supports immune health, skin vitality, and iron absorption. Lemon juice contains minimal calories and no fat, making it a health-conscious choice for flavor enhancement. The juice also provides small amounts of potassium and citric acid, which can aid digestion and support hydration. However, its high acidity might irritate sensitive stomachs or contribute to dental enamel erosion when overused. Commonly used in salad dressings, marinades, teas, or simply added to water, half a lemon squeezed is a simple yet nutritiously beneficial way to brighten up meals while promoting overall wellness.
