1 serving (56 grams) contains 200 calories, 10.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of sausage crumbles
Half cup of sausage crumbles is a flavorful and versatile ingredient often used in American and Italian-inspired dishes, such as pizzas, pastas, breakfast casseroles, and more. Made from ground pork or beef and seasoned with a mix of spices like paprika, fennel, and pepper, these crumbles deliver a savory and hearty taste. While they provide protein and essential nutrients like iron and B vitamins, they can also be high in saturated fat, sodium, and calories, depending on the recipe or preparation. Opting for leaner sausage varieties or plant-based alternatives can make them a healthier choice. Sausage crumbles add both texture and robust flavor, making them a popular component in comfort food dishes. Moderation and pairing them with vegetables or whole grains can help balance their nutritional impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
