1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sun-dried tomato and feta stuffed portobello mushrooms
Sun-Dried Tomato and Feta Stuffed Portobello Mushrooms are a savory dish inspired by Mediterranean flavors. Large, meaty portobello mushroom caps serve as a delicious base, stuffed with a flavorful blend of tangy sun-dried tomatoes, creamy feta cheese, fresh spinach, garlic, and herbs. This dish is both visually appealing and nutrient-packed, offering a healthy dose of fiber, vitamins, and antioxidants from the mushrooms and spinach. The sun-dried tomatoes add a robust taste while supplying lycopene, a powerful antioxidant. Feta cheese contributes a creamy texture and protein, though its salt content may be high for those watching sodium intake. Low in calories but rich in flavor, this dish is a wholesome option for vegetarians and works beautifully as a side or main course. Simple and satisfying, these stuffed mushrooms reflect the health-conscious yet indulgent roots of Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
