1 serving (100 grams) contains 116 calories, 2.1 grams of protein, 0.2 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup cooked japanese rice
Half cup cooked Japanese rice is a staple of Japanese cuisine, celebrated for its subtle flavor and versatility. Typically prepared from short-grain japonica rice, this variety is known for its slightly sticky texture, making it ideal for sushi, rice bowls, and side dishes. A serving provides approximately 100 calories, primarily from carbohydrates, offering a quick energy boost. It contains minimal fat and protein, but is a source of small amounts of essential nutrients like magnesium and B vitamins. While it is low in fiber compared to whole grains, Japanese rice is naturally gluten-free, making it a suitable option for those with gluten sensitivities. Its neutral taste pairs well with both savory and sweet flavors but should be consumed in moderation for those monitoring carbohydrate intake. Overall, Japanese rice is a wholesome and comforting addition to balanced meals when integrated thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
