Half cucumber

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 24 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		38.1
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		6.8 g	2%
	Dietary Fiber	2.4 g	8%
	Sugars	3.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		0.6 mg	3%
Potassium		412.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (11.5%)

Protein: 7 cal (19.3%)

Carbs: 27 cal (69.2%)

About Half cucumber

Cucumbers, believed to have originated in South Asia over 4,000 years ago, are a widely consumed vegetable in various cuisines, including Mediterranean, Middle Eastern, and Asian dishes. With their high water content (about 95%), cucumbers are refreshing and low in calories, offering approximately 8 calories and 0.5 grams of protein per half cucumber (100 grams). They also provide small amounts of essential nutrients, such as vitamin K (16% of the recommended daily value per 100 g), vitamin C, potassium, and magnesium, making them a hydrating and nutritious addition to meals or snacks.

Health Benefits

• Cucumbers are an excellent source of vitamin K, which supports bone health and aids in blood clotting.
• Their high water content promotes hydration, aiding overall bodily functions such as digestion and temperature regulation.
• The presence of antioxidants, such as beta-carotene and flavonoids, helps combat oxidative stress and reduces inflammation.
• Potassium in cucumbers contributes to maintaining healthy blood pressure levels by balancing sodium in the body.
• Low in calories and rich in fiber, cucumbers support weight management and improved digestion.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-calorie, gluten-free, paleo, keto

Selection and Storage

Store cucumbers in the refrigerator crisper drawer, unpeeled, to maintain freshness for up to a week. Avoid washing them until ready to consume to prevent premature spoilage.

Common Questions About Half cucumber Nutrition

Is half a cucumber high in protein?

Half a cucumber contains only a small amount of protein, approximately 0.3 grams. Cucumbers are primarily composed of water and are not considered a significant source of protein compared to other foods.

Can I eat half a cucumber on a keto diet?

Yes, half a cucumber is compatible with a keto diet as it contains about 2 grams of carbohydrates and is low in calories. Its high water content and minimal carb count make it an ideal snack or ingredient for keto-friendly meals.

What are the health benefits of eating half a cucumber?

Half a cucumber provides hydration due to its high water content (over 95%). It is low in calories (around 8 calories) and contains antioxidants, vitamin K, and a small amount of vitamin C, supporting overall health and digestion.

What is the recommended portion size for cucumber?

A common serving size of cucumber is half to one full cucumber, depending on personal preference and dietary needs. Half a cucumber is a convenient snack size, while a full cucumber can be used for salads or larger meals.

How does half a cucumber compare to other low-calorie vegetables?

Half a cucumber is similarly low-calorie to other vegetables like celery or zucchini, but provides higher hydration due to its water content. While cucumbers are lower in fiber than celery, they are versatile and milder in flavor for a variety of dishes.

Data Sources & Scientific References