1 serving (85 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half bagel with cream cheese
A Half Bagel with Cream Cheese is a classic breakfast or snack option originating from Jewish American cuisine, specifically popularized in New York City. This dish consists of half of a bagel, typically made from wheat flour, water, yeast, and salt, paired with a creamy layer of spreadable cream cheese. Bagels are dense and chewy, often enjoyed plain or topped with seeds like sesame or poppy. Cream cheese adds smoothness and tang but is also high in fat and calories. While the dish offers carbohydrates for energy and some calcium from dairy, it is relatively low in fiber and protein. Choosing whole-grain bagels or reduced-fat cream cheese can make this option a bit healthier. This simple combination balances convenience with satisfying texture and flavor, making it a popular choice for quick bites.
