1 serving (30 grams) contains 40 calories, 1.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half and half milk
Half and half milk is a dairy product that combines equal parts whole milk and light cream, creating a creamy texture and flavor. It was originally developed in the United States, popular in coffee and baking recipes due to its mild richness. Commonly associated with American cuisine, it contains approximately 10-18% milk fat, which places it between regular milk and heavy cream in terms of fat content. Nutritionally, half and half provides protein, calcium, and vitamin D, along with saturated fats. A 2-tablespoon serving delivers roughly 40 calories, 3.5 grams of fat, and one gram of protein, making it a source of energy and essential nutrients but prudent to consume in moderation due to higher fat content compared to milk.
Health Benefits
- Supports bone health due to its calcium content (approximately 40 mg per 2 tablespoons).
- Contributes to immune system function with vitamin D, essential for calcium absorption and immunity.
- Provides energy through naturally occurring fats that serve as a concentrated energy source.
- Offers protein for muscle maintenance and repair (contains approximately 1 gram of protein per serving).
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume before the expiration date. Shake well before use to evenly distribute the cream.
Common Questions About Half and half milk Nutrition
What is the nutritional content of half and half milk?
Half and half contains about 40 calories and 3.5 grams of fat per tablespoon, with 1 gram of protein and 0.6 grams of carbohydrates. It is also a source of calcium and small amounts of vitamins A and D, but it is not a significant source of these nutrients in typical serving sizes.
Can I include half and half milk in a keto diet?
Yes, half and half can fit into a keto diet in moderation, as it is low in carbohydrates (0.6 grams per tablespoon) and high in fat. However, heavy whipping cream may be a better option for strict keto dieters since it has even fewer carbs and more fat per serving.
Is half and half milk healthy?
Half and half can be a healthy addition to your diet if used in moderation because it provides fat and a small amount of protein. However, it is high in saturated fat, which some health experts recommend limiting. It’s best to consider your overall fat intake when consuming half and half regularly.
How much half and half should I use per serving in coffee or recipes?
A typical serving of half and half for coffee is 1-2 tablespoons, which adds about 40-80 calories. For recipes, the amount will vary depending on the dish, but it’s recommended to measure carefully due to its calorie and fat content.
How does half and half compare to milk or heavy cream?
Half and half is thicker and creamier than regular milk but less rich than heavy cream. Milk has fewer calories and fat, while heavy cream is higher in fat and calories. Half and half is a good middle-ground option for those seeking more creaminess than milk without the high fat content of heavy cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
