1 serving (61 grams) contains 11 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.4 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 584.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a tomato
A tomato is a vibrant, nutrient-rich fruit commonly used as a vegetable in culinary applications worldwide. Originating in the Americas, tomatoes are now integral to cuisines such as Mediterranean, Indian, Mexican, and Italian. Half a medium tomato (approximately 60 grams) contains about 11 calories, 0.3 grams of fat, 2.4 grams of carbohydrates, 0.7 grams of fiber, and 0.5 grams of protein. It is also an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant. The tomato’s high water content (about 94%) makes it hydrating and refreshing, making it an excellent addition to salads, sauces, and soups for a nutritional boost.
Health Benefits
- Rich in vitamin C (approximately 12% of the daily recommended intake per half a medium tomato), boosting immunity and supporting skin health.
- Contains lycopene, an antioxidant linked to reduced risks of heart disease and certain cancers.
- Provides potassium (about 150 mg per half a medium tomato), helping to regulate blood pressure and support healthy muscle function.
Dietary Considerations
Selection and Storage
Store whole, ripe tomatoes at room temperature away from direct sunlight for optimal flavor. If cut, refrigerate the unused half in an airtight container and consume within 1-2 days.
Common Questions About Half a tomato Nutrition
Is half a tomato high in protein?
Half a tomato is not high in protein; it contains only about 0.5 grams. Tomatoes are primarily a source of vitamins, minerals, and antioxidants rather than protein.
Can I eat half a tomato on a keto diet?
Yes, half a tomato can fit into a keto diet as it contains only about 2.2 grams of carbohydrates and 1.4 grams of net carbs. However, portion control is essential since tomatoes add up in carb counts when consumed in larger quantities.
What are the health benefits of eating half a tomato?
Half a tomato provides approximately 11 calories and is rich in Vitamin C, Vitamin A, potassium, and lycopene, an antioxidant that supports heart health and reduces oxidative stress. It also contributes to hydration due to its high water content.
How much of a tomato should I eat in one serving?
A serving of tomato typically equals one medium tomato or half a cup chopped. Eating half a tomato provides a modest amount of nutrients and is a great addition to salads, sandwiches, or as part of a meal.
How does half a tomato compare to cherry tomatoes in terms of nutrition?
Half a tomato and about 4-5 cherry tomatoes are nutritionally similar, offering roughly the same calories and carbohydrates. Cherry tomatoes may have slightly more natural sugars per gram, but both are excellent sources of vitamins and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
